The Daily Mail reported that researchers at Leeds University in the U.K., have associated regular neck massage with lower blood pressure. It seems that signals in the neck regulate blood pressure, heart rate, and breathing. When the neck becomes inactive from stress or pain, those signals stop functioning. They estimate that one in ten Brit suffers from neck pain, usually associated with stress and high blood pressure is responsible for 60,000 British deaths a year and is expected to grow as Brits work longer hours.
Massage Magazine reports that research at the Touch Research Institute at the University of Miami found that twice-weekly 30 minute massage sessions reduced blood pressure. When compared to the control group that was given instruction for twice-weekly progressive relaxation, both groups had lower anxiety and depression scores. However, the group receiving massage therapy also showed decreased blood pressure, decreased cortisol levels, and lower scores for depression, anxiety, and hostility. They also encouraged larger studies to further their research.
Do you suffer from a stiff or sore neck or high blood pressure? Give massage therapy a try. Call me at (770) 984-8040 for an appointment.
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